Three miles on the treadmill today -- a little slower than KSH (32:45 just for the running part of my workout), but I'm not in it for racing, just for fitness, heart health, and fat burning, so I don't mind being slow. Also walked .5 miles (I always walk .25 mi before and after running, to warm up and cool down, since I'm old!) Felt pretty good, though I realized that I should have eaten more before starting as my stomach started growling about half-way through - never a good sign. But I made it! Tied for my longest run ever.

Colby, that is a lot of weight to lose even being mega-sick - in only one day. Poor you on the illness (but not on the five lbs.!) Hope you feel much better soon.

Emily