Well, I do mix it up on the trainer. I shift around to different gears, pretend I'm coasting, and I stand up once in a while. I do stretch, but only after. When I was getting PT last year the therapist said for me to be careful with stretching because over-stretching could cause problems, too. I've been icing the area after every workout and I am doing the exercises I was taught in PT. I think I will be able to control it, but I feel like there might be a problem with the set-up. I was fit on this bike, but then I changed shoes after the fit. After I changed shoes, I didn't have any problems until winter and winter = the trainer.

I started recently going to the gym and using an elliptical just to have another form of cardio and strengthen other parts of my legs - hopefully that will help, too.

So...everyone thinks 0 float is bad? I wonder if there's another way I can control the movement because I think my foot is turning inward when I pedal. I am wearing orthodics.