I think they are...my shoes are a 38 and there isn't a lot of room to move the cleats further back. I do keep riding after the pain begins, but then my foot is very sore when I try to walk for several days after. Thanks for the advise, though. I salesperson at REI told me he thought I maybe a larger surface cleat area might be the answer, but it is very expensive to "guess" this may be my solution. My shimanos are wearing out, however, so a new pair of shoes are needed. They will still be good for my commute, but not longer rides.




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