I got in maybe 1.5 miles, yesterday morning. Which is plenty, considering it was my first run since my 12/19 ankle sprain! I did short intervals on the treadmill - 10 x 1.5 minute runs.
Oy, my shins & hips hurt! Not sure if it's due to the treadmill (I prefer to run outside), or to the 5 weeks away from running. The ankle feels fine, though.



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