Before I drop my gym membership (new FREE gym opening in my office bldg), it was suggested I try the Spinning class.
So my question is, aside from the aerobic workout, what are the spin classes like? Is there hope for mid-class riders with asthma?? I WANT to go fast, my lungs on the otherhand can be uncooperative. (and yes, I have appropriate meds from my Dr.)
I admit I've been a slug, haven't been on my bike for a couple of months, and need to do something.