i'll be good from now on.

I was singing along with my ipod at 160 (only when I could be sure no one was around to hear).
I am a bit sore, but I did 2hrs spinning as well as a little swimming on Sunday. I ate well, and I added quite a bit more salt to my food over the weekend than usual. And guess what: almost zero PVCs last night in bed. Maybe it's been caused by sodium loss, I really don't know yet. I did not use to sweat much.