18 K!! in 2:03 ... with an average HR of 160. I know... Someone with a W will frown but I felt really comfortable.
I made jogging playlist for my ipod, plugged it in and just went as far as I felt like. The only discomfort I had was in my hips.
phew.... went to town shopping and back... hobbling along. My legs are just a tad tired....



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