Quote Originally Posted by IFjane View Post
If you don't want to go to all that trouble, you could use your average MPH & assign yourself that many miles for each hour on the bike...(being mechanically challenged, that's what I have opted to do)
No way to be sure of my Av MPH on the trainer without the sensor on the rear. I'm hopefully going to improve using the spinervals & want to give myself credit when and if it's due.