TriGirl and Wahine... THANKS SO MUCH for all the tips, advice and words of encouragement. Really good stuff!
IF I sign up for IMAZ 08, I am pretty sure I will do the mary at the IM. Keep injury at bay, right? I also like the idea of doing long, slow runs... and just doing it for time. Sounds great to me!
And, when the time gets closer... I am certain I will hit each of you and RM up for some training advice, etc. Although, that training is a year away!
Velob... Chi Running is very similar to Evolution Running. This is basically the form my running coach changed me to. Although, I rarely incorporate the forward lean, simply because I run faster, which puts too much strain on my lower leg muscles (aka: Many days of recovery and pain). But when I go into a sprint, I forward lean.
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12-30-2006, 07:45 PM #12
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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