Hi Mary, I am so sorry you are going through this, but knowledge is power. At least you now have a definitive diagnosis and can start taking appropriate steps to be healthy. Someone suggested water exercise. Ask you doctor if that is a good idea, or if he can suggest other movement (stretching, yoga, etc.). that is safe for you to perform now. I think anything you can do to stay active will help you get through this. Maybe even a recubment bike may be an option. Good luck at sorting it all out, and try to keep your spirits up. -e