Well on 12-17-06 I rode my bike for 37 miles and then I ran for 2 miles.
The 2 miles were HARD! Very hard. I walked some, but still kept a 10 minute mile.
My running miles are really down this month, which isn't good. I am going to try to run 2 miles at lunch today, 12-19-06.
I need to run 4 miles on 12-20-06, but it's been raining here... and I dread the idea of running that far on a treadmill. UGH. So, I might just spread it out in 2 mile stints over 2 days. Not sure yet.
On 12-24-06, I will do another 37 mile ride and 2 mile run.
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12-19-2006, 06:35 AM #5
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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