My cholesterol numbers came back ... AMAZING results. I only started eating healthier in October and exercising in August, so really this is the effect of only a few months of change.
In July:
Cholesterol: 202
Triglycerides: 94
HDL (good): 37
LDL (bad): 146
In December:
Cholesterol: 153 -- down 49
Triglycerides: 66 -- down 28
HDL (good): 42 -- up 5
LDL (bad): 98 -- down 48
I now am far from high cholesterol and have an "optimum" level of LDL. My HDL is still a bit low from what I've read, but higher than 40 which is good. Yeah!
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Thread: The good news (cholesterol)
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12-13-2006, 07:06 PM #1
Going gluten-free
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The good news (cholesterol)
Last edited by Offthegrid; 12-13-2006 at 07:10 PM. Reason: added sumthin'
~ Susie
"Keep plugging along. The finish line is getting closer with every step. When you see it, you won't remember that you are hurting, that anything has gone wrong, or just how slow or fast you are.
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-- Michael Pate, "When Big Boys Tri"
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