Go Eclectic go!!
we did not get anything as cozy as hot cider, only water and bananas.
My swim coach was 10 minutes faster than I :-P
I've been wondering - it's not really time to do bricks yet, this time of year;
a bike-run brick is logistically simple (please correct me if I'm wrong, I only ever did one in the gym)
What about swim-bike? If I am at the pool, it's really a bit pointless as I have to get out and home with all the stuff before hopping on the bike (I would not leave my valuable bike in front of the public pool if my life depended on it); so probably it only makes sense at all when I can try the lake come summer?
Does anyone do swim-bike bricks at all? for a sprint?
Is anything like bike-swim, run-swim or any other reversal useful, or is it enuff just doing 2 workouts in a day.



Reply With Quote