Biking in Gym

[KnottedYet]

I like to think of strength as that sorta hard to define new agey whole body thang including all those numbers and things, flexibility and movement, mind body stuff, body awareness but also the hard to define does-not-show-up-on-the-HRM-program ability to "dig deep in your suitcase of courage"

Don't forget the ability to fling full-grown adults across a room, Ms. 2nd Degree Black Belt!

(when a 5'1 50 year old chickie is tossing around folks a foot taller than her, I think that counts as strength!)