I'm an active slug. Been working out very hard, but just slow as a slug.

The bike trainer is a great idea. They are not that expensive. I live in a small apartment, too, but I have one tucked away in the living room corner. Although I prefer going to spinning class when I can because it's not as boring.

I, too, can't wait to see Kona on TV. Gee, I wonder who will win?

Seriously if you are capable of running, go RUNNING! You will feel so much better afterwards, even if it's slower than you want, even if it's fewer miles than you wish you could do.