OK, the past couple of days, my archs have been sore. Seriously. When I rub them, they hurt. Well, even if I don't rub them, they hurt.

The left one started to hurt after the 4-miler on Tuesday. The right one started to hurt after the 3 miler on Friday.

Maybe I need new shoes? But I haven't run that many miles in them.

I also wonder if it's my work shoes doing my feet in. As you know ladies, our heels/boots/etc. do not have arch support.

Maybe I should see a foot Dr. and get inserts for my day shoes?

It's really frustrating.