Even if you're practicing on the trainer (assuming not rollers where you have to balance), still start out practicing on grass. My first attempt was a big scrape, just trying to get on the bike, then I moved it to the grass. Much softer. Still the most injured part was my ego. That and I broke a brand new cleat. Better it than my ankle.
I haven't had problems unclipping, except for the 2nd foot when I've accidentally leaned the wrong way when standing there. Still scared enough not to be cocky.




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