We're all so different. I prefer the CTS DVDs because he relies on cadence and not gears. Depending on gears (Spinervals) assumes we all are running the exact same resistance on our bikes, or that we have the same cassettes and chain rings. I also HATE the music used in the Spinervals, but I can drown out the music on the CTS discs with my iPod and still hear Carmicheal's voice.


Quote Originally Posted by roadie gal View Post
I second the "Uphill Grind". It's my favorite that I love to hate. Coach Troy mixes up sitting, standing and multiple gears.

I also like "Recharge" for *easier* days.

I'm planning on asking Santa for a bunch more for this winter.

I would recommend AGAINST any of the CTS training CDs. I got one just for grins and to compare to the Spinervals. You must have either a power meter or a cadence monitor or a heart rate monitor for it to be worthwhile. Also, at least on the time trial one that I got, the sets are much longer and the cool down times are too long: up to 5 minutes. I got bored. Last, while I am a Lance fan, I got a little tired of Chris Carmichael repeating about how he has Lance do this workout.