Spinervals--New Release

[emily_in_nc]

I'm totally new to this. Can Spinervals be done on a bike and trainer, or do you need an actual Spinner?

You can definitely do it on a bike and trainer. Coach Troy will tell you which gears to use (front and back), but you can adjust according to your fitness level, etc. If you have bad knees you might not want to push some of the tougher gears he suggests, and that's fine too.

Emily