Got the exercise part. Can't get the eat less part.

[Pedal Wench]

I pour off the oil to create my own reduced-fat peanut butter

I'm also working on a new trick - I'll report back if it continues to work. Whenever I get the urge to snack, or have seconds of something, I'll fix a cup of tea, with the understanding that if I still want the snack after my tea, I'll eat it. So far, after the cup of tea, I've forgotten about the snack, proving to myself that I'm not really always eating out of hunger. It might be emotional eating, or I'm just thirsty. I'll let you know if it works in a few weeks.