I'm curious to see what system you use to plan their training if you don't have a coach.

Do you write it down on a plain paper? In your logbook? On the computer? Which program?

I had been using a monthly Excel calendar, but find this tough because there's no space to put in a.m. and p.m. or to track how frequently I am doing each discipline. Also, my trainer is farsighted and has problems reading the text on it and I can't make the font any bigger.

I'm trying a new weekly Excel spreadsheet that I made and transferred the distance totals to the monthly calendar, but this is just getting kinda cumbersome.