Sounds interesting. What's the background on this one? I mean what principle does it go by? (Ex: Atkins was no carbs - great weight loss, but no energy - bad for riding, kayaking...) I don't like the word diet. Makes me think of starving myself just to lose weight. Not for me, I love food. I'm looking for healthier guidelines for eating that let me bounce back better after a ride. Ya gotta understand, where I live, they have potatoes and noodles with every meal and they love to fry stuff. I'm much better these days at getting away from that mentality but could use some guidance.

And if BMo3 says it's cool, then it is.

thanks.

X.