Here's a question for you. This is my first season of competitive racing (road and 'cross). I started racing in April, and am still going and have races on the calendar until Nationals in December. I have also SIGNIFICANTLY increased my mileage this year - I'm currently at around 5300 miles for the year, and my previous best was around 3300.

I feel pretty tired, and like I don't have any oomph. Is it possible that I am overtrained and need a break? If so, is there somethign that I can do between now and Nationals to get some oopmh back?

Thanks for the help!

SheFly