Hi Guys....

Off the Grid....you can't quit now....you have a sprint tri this spring to do right???

I know it is hard, and when you get tired and stressed the bad food seems to do the trick, but if you start to think of yourself as an athlete in training, and not a woman on a diet, it may change your outlook.

You will bike faster, and swim faster, and the run will come. It may feel like a house of cards, but you have already built a solid foundation under the house. It may sway, but IT WILL NOT FALL......

You can so do this.....

Devilman Triathlon right?????

Ruth...
training by your side in NJ......