Oh! Regime!

Monday: Ride to pool then swim
Tuesday: Run then usual commute
Wednesday: Ride to pool then Swim
Thurdays: Run then usual commute
Friday: Ride to the pool and Swim
Saturday: Run, Then indoor soccer
Sunday: Rest day - OR make up the distance to get to 100km for the week.

can you believe I actually took up cycling to improove my fitness for indoor soccer?? NOW soccer's there to mix up my training a bit.