As much as I wish I could offer you some magical words that would allow you to "have your cake (cookies) and eat them too" I can't. When I gave up smoking everything went downhill....
The only thing I have found that helps me is my state of mind. No diet; no "I'll allow myself one miniture snickers or two cookies a day" works for me. The only thing that worked is when I accepted in my mind that I was tired of being fat was I able to control my habits and not waiver. Before, I wasn't ready so I made all kinds of excuses for just one more cookie; or a scoop of ice cream. Stayed fat for 6 years......
Its a mindset. Plain and simple. When you REALLY want to stop the bad stuff, it will happen. Until then, you will find a dozen reasons why it won't....
At least that's how it is for me. And not buying it at all is probably the best way to start. You opting not to "not buy it" makes me think you aren't ready to stop. But thats just my 2cents.
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Thread: I looovvve sweets! Help!
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11-05-2006, 08:36 AM #2
Bianchi Girl
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Last edited by CyclChyk; 11-05-2006 at 09:03 AM.
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