Today was a step-back day -- we only had to run 10 miles. The weather was great, but we're feeling tired for some reason. Today's 10 miles seemed harder than last week's 11, but somehow we're still managing to keep our 10-minute-per mile average pace. Only two more long runs before the half. I don't know how you ladies who train for marathons and more do it. You have my utmost respect. If you will excuse me, I'm going to crawl to couch now . . .

KB