Quote Originally Posted by kaybee View Post
Colby, when I run hills I pretend I'm walking up an escalator. For some silly reason that helps!
SO much of running is mental, that really makes sense. I'll have to try that next time. Great idea

Quote Originally Posted by Grog View Post
Practicing on stairs do help for running hills, so those who live on flat terrain could do that. I am almost certain it would help for cycling as well. Practicing the "explosive power" that's required to climb. Even better if taken two by two sort of fast...

Hummm.. Food for thought.
How do you find good stair sets, though? I can't even think of the last place I saw major quantities of stairs, but I figure there must be some around here somewhere. I would love to do stair sets (love being a relative term).