Oh I'm not frustrated. I'm actually kind of thrilled that I could two miles in about twenty minutes. My goal is to work up to 6 miles in about an hour. The sore is the good kind. And I'm running on asphalt, early in the morning. I carry a light and wear a very bright jersey.

If I ever get so I can hang with my friends at work, they average about an 8 mile pace and run 6 - 11 miles (eek!), I'll do trails with them.

But the jogging is mostly about shaking my body up a little. My riding seems to have plateaued, which is fine. I'm at a point where I can do a lot of mileage at a decent pace. But I'm the kind of person who needs to have some sort of goal to fixate on. Plus I decided to quit my gym - I was never going, so this will be my replacement, along with some weights.

V.