Many of the Pilates move have roots in Yoga. Yoga can indeed be ralaxing, but it is very challenging. It strengthens the core muscles and uses your body weight to lengthen muscles and work muscles. I encourage you to give it a try. Patricia Walden has an excellent beginner video. If you think it will not be enough of a workout go straight for any Rodney Yee workouts-he rocks!Originally Posted by DDH
You can read about the different ones here: http://amazon.com/s/ref=nb_ss_gw/104...0&Go.y=0&Go=Go
I forgot to add, for me, Pilates is the more relaxing of the two. I do Stott Pilates and Windsor Pilates for relaxation and Yoga for strengthing.
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Thread: Not being able to ride stinks!!!
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10-21-2006, 07:36 AM #15
Sell crazy someplace else
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Last edited by Bikingmomof3; 10-21-2006 at 07:40 AM. Reason: forgot to add something
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
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