You'll burn most of your calories at rest. It makes sense to increase your resting metabolic rate. Adding muscle will do that. Weight training must be a part of your plan.
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10-20-2006, 03:52 AM #17
Lookin' for tailwinds
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It's about RMR too
To train a dog, you must be more interesting than dirt.
Trek Project One
Trek FX 7.4 Hybrid
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