Now that sounds good! I'll have to try that - I can easily pig out on chocolate icing.![]()
I like gels when running. My blood sugar tends to be at the low end so I eat a half gel pack every half hour and it keeps me going. Power Gel makes a Vanilla and a Citrus flavor and I like both. Power Gel has started adding extra sodium, which can be helpful when you sweat a lot. My gel preference, though, is Gu. Orange and Lemon are both good, but always wash them down with water. Gu is a little bit thicker than Power Gel so it isn't as messy. I always stuff a baby wipe or two in my pockets along with the Gu packets 'cause I can't stand having sticky hands.
Besides gels, Sports Beans are handy and not as messy but if they get really hot they'll stick together, plus they rattle around in pockets, and they're chewy which I don't really care for when running and huffing and puffing.
CWR, I have a Camelbak Alterra which is a lumbar Camelbak, and I love it. After pulling it snug around my waist, I never notice any bouncing - that would bother me, too. It holds about 22 ozs. and it has a couple of small pockets in front for gels and a couple of zipper pockets in back for car keys, etc. I use it all the time for running 10 mile distances, etc.
Deb




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