Just a quick question to you all. I just taking spinning class at my local gym. I have gone three times and first time halfway thru started having pain on my upper outer side of knee. I actually had a bit of pain for over three days and it was difficult for me to bend that knee.
I tried again when I felt better and specifically told the instructer what had happened and asked for help setting up my bike correctly. Pain again halfway thru mostly when standing. This time I eased up as soon as I felt it so its not as bad. I was very careful with my form and am just wondering if it does have something to do with bike set up or am I just not meant to do this work out? I really enjoyed it and would hate to stop.
By the way Im 35 yrs old and pretty fit. Lots of running and weights. Any help?
Thanks so much!