Have you read Joe Friel's "The Cyclist's Training Bible"? You can purchase this for $22.95, and come up with some pretty sound training. I read this before my first season of racing this year, and felt that it really helped me to focus my training as I followed the advice and planning outlined. There is also a women's-specific chapter...

Now, I was able to supplement this with coaching for my women's team through my local club, which also helped. You might want to consider this purchase/read though if you are looking for some advice on training.

Of course, the hard part is that you have to follow the advice yourself, without another person actually pushing you .

Good luck, and let us know what you decide!

SheFly