hey missliz!!! i had to write to say that i admire you. it sounds like you have had a serious time with injury. it also sounds like you are doing all the right things to get back on track. you have such a level of courage to get back on the bike after being hurt for so long. i want to personally congratulate you on your courageous journey through a tough time.
if i ever get injured, God forbid, i hope i have as much courage as you to get better quick, and get back out there.

ride on!!!
goddess1222