Well I'm in Sunny California, but I bought a fluid trainer anyway, (used from ebay). The biggest favor you can do for yourself if you're riding indoors and you really want the workout is to get one or two of two "Spinervals" DVDs. Talk about cranking it up a notch!

Btw, I love Bab JuJu's response about the workout - Very helpful! Thank you!



Now, just to motivate!