is just water enough?

[susiej]

I told BF about my question about water vs sports drinks. He suggests I try something called Barely Water. Apparently it is what the cricketers and tennins players and footballers used before the invention of isotonic sports drinks. I'm a bit skeptical about a fruit squash made with barley, but he says it's good. I'll give it a try next week. Problem will be how to find it in CA next year if it works.

The Korean grocery near me (HMart in Philly) sells barley for making barley tea, barley tea bags, and pre-made barley tea. Check out the Korean and Asian grocery stores when you get to California.