Postie-I don't spend alot of $$ on junk food and spend it all on bananas...lately!!!!

Thanks for your replies ladies.

1-Up & Go is a breakfast type drink that I have before i run off.

2-I always have to go pee as i drink up to 1 1/2 litres of water at work...

3-Both commutes don't allow for more buildings or trees...There aren't that many on the long ride home. The short ride goes through residential/industrial areas and again there aren't that many trees.

I will stop and take a few photos one of these days to give ya a better insight into my routes.

The headwinds weren't as bad today. It took me 1hr 7min to do 30km.

c