One week...Headwinds vc CrazyC...

[RoadRaven]

Headwinds - they suck and always will

I deal with them by dropping my gears and using it as a time to practice my spinning - gotta find a bright side in everything, huh?

Food... no, I haven't really changed anything. What you are eating sounds just fine to me.

I have 2-3 pieces of toast with olivani (not butter - I can't eat butter anymore, too rich, and the various soy based margerines just taste like plastic)

I eat again when I get to work, usually about 45-50 minutes after I have showered and changed. I have an early lunch and get a bacon and egg toasted sandwich or one of the yummy bagels from the cafe downstairs.

I have a second "lunch" no later than 2:30pm so I don't have food sitting heavy in my tum when I head home, which is about 1/2 uphill. Again, its something savoury on some kind of bread.

I try and eat only when hungry, as I am trying to lose weight, but am aware that I need to eat to fuel as well.

I have a great food replacement protein shake at work which is very low in both sugars and fats which I have with low fat milk if I am hungrier than usual.

How long is your commute, CC? Maybe delaying the morning coffee (if you have one) til you get to work would help with the "pee" factor?