30 min runnign sounds like a long time to me. I can't stand running.
I think that's why I never made progress, because not only am I on my feet, but on a treadmill...ugh. I love biking, so it doesn't seem like so much work. I only ran because I can't ride today. I have only been getting in one good ride a week and so I have to do something in between so it won't be so hard. I am excited to have found this board because I know so little and need all the help I can get. Plus, there seems to be a shortage of women on the trails and it is encouraging to find that they really do exist.