I am not sure if i should post this here or in the commuting section...

Anywho, here is my question for you.

I want to work on my biking for tri's etc and start commuting next week if we get ze keys to our new house this week.

My commute is 30km each way. ( i could shorten it & do the 22km route) It's not super hilly but it's a good ride with a headwind & sidewind. If I do this 3x's a week (doesn't include weekend mtn biking) plus a run & swim am I still doing enough training?

Does anyone else do a longish commute? Do you bike in and then do a run after? I was planning on leaving early, biking into the cbd & then possibly doing a 5km run afterwards.

Just some thoughts I want to throw out there and see what responses you gals will giveth meeee..

Thanks
c