Hey Lise - looks like you got the same as me.
I try to keep taking enough magnesium, but I still think I feel it at night after a strenuous ride.
I did not realize caffeine might play a part in it. OTOH, I won't give it up.
I like Yogi tea's Ginger and Lemon, their classic and sometimes their chocolate. Also - Rooibos with vanilla or with spices, Hibiscus flower, Orange blossom, and some of the chest mixes - with some licorice and stuff.
Then there are mixes of Hibiscus, green leaves (such as blackberry leaves) and fruit (apples, raisins, orange peel) that are popular hereabouts.
And Korean Ginseng tea with honey, as the ultimate health potion.



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