Forgot to add:
Before I run, I have to ice my legs for 10 minutes and heat my legs for 15 minutes.
Odd, but it might work?
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Thread: Running Coach - Update - Week 19
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08-31-2006, 01:44 PM #2
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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