Pulled the Giro out this morning and commuted to school on it. Not a bad ride at all this morning even though I left 10 minutes later than I usually do. After school today I decided to go out for a spin and see if I could work the knot out of my hip muscle (I woke up at 4 a.m. in pain). My legs felt dead but I kept going and squeezed in 24 miles this afternoon. Summer has returned to the Ohio Valley for it was hot and humid this afternoon.