Mangoes Easy for me to digest. I eat one within the first 10 minutes after riding...

Maybe an hour later, I make a smoothie with hemp protein powder, spirulina, and bananas and raw honey.

I don't get really super hungry until 3-4 hours after a hard ride or race. I make a large salad with avocado, nuts, seeds, carrots, organic raisins, sprouts, and a salad dressing I make with fresh orange juice, fresh grated ginger and a tiny smidge of extra virgin olive oil. I love my Celtic seasalt on my salad too

After a race, we usually go out to eat. I get some kind of Thai dish with veggies and rice