Hi all,

So what kind of tapering strategies do you follow in the week leading up to a race? I don't really taper much for sprints; my usual workout plan involves two off-days per week anyway, so I pretty much just try to dial it down a little, do one brick workout midweek, and get a massage on Friday night .

This coming week, before Accenture, I'm thinking of doing three 1500-yd swim workouts as my primary workouts, and a short-ish brick one day.

I'd love to hear what the rest of you do to try to hit the peak on race day.

Thanks, Lynne