Since we've been talking about energy bars, I thought I'd post my fav recipe.
3.5 C rolled oats blended slightly in food processor (blending is optional)
1.5 C powdered milk
1 C sugar free or reduced calorie pancake syrup (full sugar for a big buzz!)
1 egg
1 T vanilla
3/4 C applesauce
4 big scoops whey protein powder, your choice of flavors (1 scoop = ~ .25 cup)
~1/2 C milk (depends on consistency of oats)
Handful of walnuts
Mix oats & powdered milk then add wet ingredients. It should be the consistency of slightly wet cookie dough. Spray 9X12" dish with non-stick spray. Bake 325 degrees for ~ 25 minutes. Cool & cut into bars. Freezes well.
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Thread: Home Made Energy Bars
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08-20-2006, 03:31 AM #1
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Home Made Energy Bars
Last edited by Dogmama; 08-20-2006 at 05:02 AM.
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