I totally agree with yogabear about weights "I tend to lift more in the October-April time period during the off-season (a.k.a winter here in Michigan). In the off-season, I do full-body weight workouts 3x per week with a lot of core muscle type of work".

When i work out i do the following exercises sometimes different combinations on different days:
Squats (not assisted), Deadlifts, Leg Press, Leg curls, Calf raises, Lunges, Dumbell press, Lateral db raises, bicep curls, chest press, push downs, chin ups (assisted), tricep dips (assisted), crunches, knee raises

These aren't all on the same day of course or else i would never leave the gym, but it always works the legs, works on core stability and upper body strength.