Quote Originally Posted by mtkitchn
My job disrupts my sleep patterns like Lise's....
Do you ever have trouble sleeping after being up all night? I get into an "on/awake" thing, where I cannot let go and stay asleep. I'm working on it now with deep breathing and meditation.

Sometimes it's like: SLEEP NOW!, because I have a couple of hours' window of opportunity. If I'm at the hospital, and know that I can sleep for an hour, I can usually fall sound asleep. But if I'm home, and trying to sleep prior to a call shift, just in case I'm up all night, it's tough.