I was told by my LBS that 110 is what I should do for my road bike (Giant OCR1) and I should do 80-85 for my comfort bike (Giant Sedona). The valve on the road bike was a bit weird at first but after I let the air out by accident a few times I got the hang of it. Now I know to put the floor pump on it with the lever down and THEN lift up quickly to start pumping!

I also had to quickly clip out yesterday but I did it! I have had a fear of being put in a situation where I HAD to clip out quickly. I'm always aware to slow down while crossing a road and to get my left foot ready to clip out and yesterday I had to do it. I never assume someone sees me or is going to stop to let me cross. I always assume they won't stop instead of assuming they will. Mentally that helps me prepare somewhat.